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Ranking

High in iron: Milk and dairy products

iron content per 100 g within the “Milk and dairy products” family: 15 foods with a recorded value. See also the national ranking.

1Processed cheese, 50% fidm, spreadable Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products 0.9 mg6 % NRV 2Processed cheese, 45% fidm, spreadable Processed cheese, 45% fidm, spreadableCheese products · Milk and dairy products 0.9 mg6 % NRV 3Processed cheese, 15% fidm, spreadable Processed cheese, 15% fidm, spreadableCheese products · Milk and dairy products 0.9 mg6 % NRV 4Processed cheese, 50% fidm, slice Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products 0.9 mg6 % NRV 5Processed cheese, 45% fidm, slice Processed cheese, 45% fidm, sliceCheese products · Milk and dairy products 0.9 mg6 % NRV 6Processed cheese, 15% fidm, slice Processed cheese, 15% fidm, sliceCheese products · Milk and dairy products 0.9 mg6 % NRV 7Skimmed milk powder Skimmed milk powderMilk · Milk and dairy products 0.8 mg6 % NRV 8Whole milk powder Whole milk powderMilk · Milk and dairy products 0.7 mg5 % NRV 9Parmesan cheese Parmesan cheeseHard cheese · Milk and dairy products 0.7 mg5 % NRV 10Cheese grated Cheese gratedHard cheese · Milk and dairy products 0.5 mg4 % NRV 11Emmentaler cheese, at least 45% fidm Emmentaler cheese, at least 45% fidmHard cheese · Milk and dairy products 0.4 mg3 % NRV 12Greyerzer, at least 45% fidm Greyerzer, at least 45% fidmHard cheese · Milk and dairy products 0.4 mg3 % NRV 13Appenzeller, at least 45% fidm Appenzeller, at least 45% fidmHard cheese · Milk and dairy products 0.3 mg2 % NRV 14Camembert, at least 25% fidm Camembert, at least 25% fidmSoft cheese · Milk and dairy products 0.3 mg2 % NRV 15Hard and semi hard cheese, full fat (average) Hard and semi hard cheese, full fat (average)Hard cheese · Milk and dairy products 0.3 mg2 % NRV

See also