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Ranking

High in iron: Fruit

iron content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.

1Raisins, dried (grape)/ sultanas Raisins, dried (grape)/ sultanasDried fruit · Fruit 2.3 mg16 % NRV 2Date, dried Date, driedDried fruit · Fruit 2.2 mg16 % NRV 3Mango, dried Mango, driedDried fruit · Fruit 2 mg14 % NRV 4Blueberry, freeze-dried Blueberry, freeze-driedDried fruit · Fruit 1.8 mg13 % NRV 5Elderberry, raw Elderberry, rawFresh fruit · Fruit 1.6 mg11 % NRV 6Apricot, dried Apricot, driedDried fruit · Fruit 1.4 mg10 % NRV 7Fig, dried Fig, driedDried fruit · Fruit 1.4 mg10 % NRV 8Fruit (average), dried Fruit (average), driedDried fruit · Fruit 1.4 mg10 % NRV 9Banana, dried Banana, driedDried fruit · Fruit 1.3 mg9 % NRV 10Banana, dried (banana chips) Banana, dried (banana chips)Dried fruit · Fruit 1.2 mg9 % NRV 11Currant, black, raw Currant, black, rawFresh fruit · Fruit 1.2 mg9 % NRV 12Apple, peeled, dried Apple, peeled, driedDried fruit · Fruit 1.2 mg9 % NRV 13Lemon peel Lemon peelFresh fruit · Fruit 0.8 mg6 % NRV 14Pear, dried Pear, driedDried fruit · Fruit 0.8 mg6 % NRV 15Quince, cooked, drained (without addition of sugar) Quince, cooked, drained (without addition of sugar)Cooked fruit (incl. cans) · Fruit 0.7 mg5 % NRV

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