datafood
Sign up
datafood

Ranking

High in iron: Cereal products, pulses and potatoes

iron content per 100 g within the “Cereal products, pulses and potatoes” family: 15 foods with a recorded value. See also the national ranking.

1Soya flour, defatted Soya flour, defattedFlour and starch · Cereal products, pulses and potatoes 9.2 mg66 % NRV 2Amaranth, seed, raw Amaranth, seed, rawOther cereal products · Cereal products, pulses and potatoes 9 mg64 % NRV 3Soya flour, full fat Soya flour, full fatFlour and starch · Cereal products, pulses and potatoes 8.4 mg60 % NRV 4Lentil, whole, dried Lentil, whole, driedPulses · Cereal products, pulses and potatoes 8 mg57 % NRV 5Millet, grain peeled Millet, grain peeledOther cereal products · Cereal products, pulses and potatoes 6.9 mg49 % NRV 6Soybean, dried Soybean, driedPulses · Cereal products, pulses and potatoes 6.6 mg47 % NRV 7Common bean (all types), mature seed, dried Common bean (all types), mature seed, driedPulses · Cereal products, pulses and potatoes 6.3 mg45 % NRV 8Legumes/Pulses, (average) dried Legumes/Pulses, (average) driedPulses · Cereal products, pulses and potatoes 6 mg43 % NRV 9Lentil, split, dried Lentil, split, driedPulses · Cereal products, pulses and potatoes 5.6 mg40 % NRV 10Chickpea, dried Chickpea, driedPulses · Cereal products, pulses and potatoes 5.4 mg39 % NRV 11Wheat flour, wholemeal, type 1700 Wheat flour, wholemeal, type 1700Flour and starch · Cereal products, pulses and potatoes 5 mg36 % NRV 12Pea, mature seed, split, dried Pea, mature seed, split, driedPulses · Cereal products, pulses and potatoes 4.3 mg31 % NRV 13Wholemeal pasta egg-free, dry Wholemeal pasta egg-free, dryPasta · Cereal products, pulses and potatoes 3.9 mg28 % NRV 14Spelt, wholemeal flour (type 1900) Spelt, wholemeal flour (type 1900)Flour and starch · Cereal products, pulses and potatoes 3.7 mg26 % NRV 15Quinoa, raw Quinoa, rawOther cereal products · Cereal products, pulses and potatoes 3.6 mg26 % NRV

See also