Plant based protein foods and alternatives to animal products

Tofu, smoked (average), roasted (without addition of fat and salt)

Plant based protein foods 163 kcal / 100 g FSVO V7.1

100 g of Tofu, smoked (average), roasted (without addition of fat and salt) provides 163 kcal (680 kJ). Its composition stands out for its content of protein (17.5 g), phosphorus (220 mg) and magnesium (100 mg) per 100 g. This food belongs to the “Plant based protein foods” category (“Plant based protein foods and alternatives to animal products” family) of the Swiss database.

The essentials for 100 g

Protein17.5 g 35%

Fat8.8 g 13%

Carbohydrates3.2 g 1%

Dietary fibre0.6 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	163 kcal (680 kJ)C	8%
Protein	17.5 gC	35%
Fat	8.8 gC	13%
of which saturated fat	1.4 gC	7%
of which polyunsaturated	5.2 gC	n/a
of which omega-3	0.7 gC	n/a
Carbohydrates	3.2 gC	1%
of which sugars	0.9 gC	1%
Dietary fibre	0.6 gC	2%
Water	71.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	140 mgC	18%
Iron	2.5 mgC	18%
Magnesium	100 mgC	27%
Phosphorus	220 mgC	31%
Potassium	170 mgC	9%
Sodium	370 mgC	15%
Zinc	1.6 mgC	16%
Vitamins
Vitamin D	0.2 µgC	4%
Vitamin B12	0 µgC	1%
Vitamin C	1 mgC	1%
Folate	14 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein35%

Fat13%

Carbohydrates1%

Dietary fibre2%

Phosphorus31%

Magnesium27%

Iron18%

Calcium18%

Zinc16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tofu, firm, plain (average)	+ 2.8 g	+ 0.3 g	+ 15 kcal
vs Tofu, smoked (produced with nigari)	+ 1.1 g	− 0.7 g	− 1 kcal
vs Tofu, ferm, plain (produced with nigari)	+ 2.8 g	+ 0.3 g	+ 15 kcal
vs Tofu ferm, plain (produced with calcium salt)	+ 2.8 g	+ 0.3 g	+ 15 kcal
vs Soya, textured (pieces, minced), dried	− 32.4 g	+ 4.4 g	− 159 kcal

Similar foods

Within the “Plant based protein foods and alternatives to animal products” family, selected by nutritional proximity (method v1.0).

Tofu, smoked (produced with nigari)164 kcal

Tofu, smoked (produced with calcium salt)164 kcal

Tofu, firm, plain (average)148 kcal

Tofu, ferm, plain (produced with nigari)148 kcal

Tofu ferm, plain (produced with calcium salt)148 kcal

Tempeh, plain157 kcal

Frequently asked questions

How many calories in 100 g of Tofu, smoked (average), roasted (without addition of fat and salt)?

100 g of Tofu, smoked (average), roasted (without addition of fat and salt) provides 163 kcal, i.e. 680 kJ (FSVO data V7.1).

How much protein in 100 g of Tofu, smoked (average), roasted (without addition of fat and salt)?

100 g provides 17.5 g of protein, i.e. 35% of the adult reference value (50 g).

What is the fat content of 100 g of Tofu, smoked (average), roasted (without addition of fat and salt)?

100 g contains 8.8 g of fat, of which 1.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Tofu, smoked (average), roasted (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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