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Ranking

High in iron: Fish

iron content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 5.8 mg41 % NRV 2Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 4 mg29 % NRV 3Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 2.7 mg19 % NRV 4Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 2.7 mg19 % NRV 5Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 2 mg14 % NRV 6Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 2 mg14 % NRV 7Trout, raw Trout, rawFresh water fish · Fish 2 mg14 % NRV 8Trout, whole, boiled (without addition of fat and salt) Trout, whole, boiled (without addition of fat and salt)Fresh water fish · Fish 2 mg14 % NRV 9Fish, sardine, raw Fish, sardine, rawSea fish · Fish 1.6 mg11 % NRV 10Tuna in water, drained Tuna in water, drainedSea fish · Fish 1.5 mg11 % NRV 11Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 1.2 mg9 % NRV 12Fish, plaice, raw Fish, plaice, rawSea fish · Fish 0.9 mg6 % NRV 13Rollmops (pickled herring) Rollmops (pickled herring)Fish products · Fish 0.9 mg6 % NRV 14Fish, tuna, raw Fish, tuna, rawSea fish · Fish 0.8 mg6 % NRV 15Fish, hake, raw Fish, hake, rawSea fish · Fish 0.7 mg5 % NRV

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