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Mueslimix, crunchy with fruits, sweetened vs Müeslimix, cereal with fruits and nuts, unsweetened: nutrition comparison
Per 100 g: 426 kcal for Mueslimix, crunchy with fruits, sweetened, versus 372 kcal for Müeslimix, cereal with fruits and nuts, unsweetened, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mueslimix, crunchy with fruits, sweetened
Muesli mixes and breakfast cereals100 g
Protein8.7 g
8.7 g
Fat15.1 g
15.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy426 kcal
426 kcal
Protein−2.6 g
Fat+6.8 g
Vitamin Dequal
Omega-3−0.2 g
Energy+54 kcal
Müeslimix, cereal with fruits and nuts, unsweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat8.3 g
8.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy372 kcal
372 kcal
Highest folate content
Müeslimix, cereal with fruits and nuts, unsweetened contains 26 µg more folate per 100 g.
Highest phosphorus content
Müeslimix, cereal with fruits and nuts, unsweetened contains 80 mg more phosphorus per 100 g.
Highest saturated fat content
Mueslimix, crunchy with fruits, sweetened contains 2.1 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mueslimix, crunchy with fruits, sweetened | Müeslimix, cereal with fruits and nuts, unsweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 426 kcal | 372 kcal |
| Protein | 8.7 g | 11.3 g |
| Fat | 15.1 g | 8.3 g |
| of which saturated fat | 3.5 g | 1.4 g |
| of which polyunsaturated | 6.2 g | 2.5 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 60 g | 57.4 g |
| of which sugars | 18.6 g | 11.6 g |
| Dietary fibre | 7.7 g | 10.8 g |
| Water | 9.1 g | 13 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 30 mg | 55 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 71 mg | 110 mg |
| Phosphorus | 240 mg | 320 mg |
| Potassium | 270 mg | 450 mg |
| Sodium | 170 mg | 13 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 4 mg |
| Folate | 16 µg | 42 µg |
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