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Mueslimix, crunchy with chocolate vs Müeslimix, cereal with fruits and nuts, unsweetened: nutrition comparison
Per 100 g: 443 kcal for Mueslimix, crunchy with chocolate, versus 372 kcal for Müeslimix, cereal with fruits and nuts, unsweetened, a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mueslimix, crunchy with chocolate
Muesli mixes and breakfast cereals100 g
Protein9 g
9 g
Fat17.4 g
17.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy443 kcal
443 kcal
Protein−2.3 g
Fat+9.1 g
Vitamin Dequal
Omega-3−0.2 g
Energy+71 kcal
Müeslimix, cereal with fruits and nuts, unsweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat8.3 g
8.3 g
Vitamin D0 µg
0 µg
Omega-30.3 g
0.3 g
Energy372 kcal
372 kcal
Highest saturated fat content
Mueslimix, crunchy with chocolate contains 3.8 g more saturated fat per 100 g.
Highest folate content
Müeslimix, cereal with fruits and nuts, unsweetened contains 31 µg more folate per 100 g.
Highest fat content
Mueslimix, crunchy with chocolate contains 9.1 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mueslimix, crunchy with chocolate | Müeslimix, cereal with fruits and nuts, unsweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 443 kcal | 372 kcal |
| Protein | 9 g | 11.3 g |
| Fat | 17.4 g | 8.3 g |
| of which saturated fat | 5.2 g | 1.4 g |
| of which polyunsaturated | 5.4 g | 2.5 g |
| of which omega-3 | 0.1 g | 0.3 g |
| Carbohydrates | 59 g | 57.4 g |
| of which sugars | 19.6 g | 11.6 g |
| Dietary fibre | 7.2 g | 10.8 g |
| Water | 8.1 g | 13 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 55 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 82 mg | 110 mg |
| Phosphorus | 250 mg | 320 mg |
| Potassium | 320 mg | 450 mg |
| Sodium | 130 mg | 13 mg |
| Zinc | 2 mg | 2.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 4 mg |
| Folate | 11 µg | 42 µg |
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