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Ranking

High in magnesium: Fats and oils

magnesium content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.

1Coconut fat Coconut fatFats · Fats and oils 200 mg53 % NRV 2Coconut milk Coconut milkCream · Fats and oils 46 mg12 % NRV 3Butter, 40% fat Butter, 40% fatFats · Fats and oils 14 mg4 % NRV 4Mayonnaise, low calorie Mayonnaise, low calorieMayonnaise · Fats and oils 12 mg3 % NRV 5Sour cream 15% fat Sour cream 15% fatCream · Fats and oils 11 mg3 % NRV 6Yogurt dressing (without oil) Yogurt dressing (without oil)Salad dressings · Fats and oils 11 mg3 % NRV 7Salad dressing french style, home-made (with rapeseed oil) Salad dressing french style, home-made (with rapeseed oil)Salad dressings · Fats and oils 11 mg3 % NRV 8Vinegar-oil-salad dressing, home-made (with rapeseed oil) Vinegar-oil-salad dressing, home-made (with rapeseed oil)Salad dressings · Fats and oils 9 mg3 % NRV 9Cream, UHT Cream, UHTCream · Fats and oils 9 mg2 % NRV 10Coffee cream UHT Coffee cream UHTCream · Fats and oils 8 mg2 % NRV 11Vinaigrette dressing (with rapeseed oil) Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils 8 mg2 % NRV 12Salad dressing with yogurt, home-made Salad dressing with yogurt, home-madeSalad dressings · Fats and oils 8 mg2 % NRV 13Salad dressing, french style Salad dressing, french styleSalad dressings · Fats and oils 7 mg2 % NRV 14Cream (average) Cream (average)Cream · Fats and oils 7 mg2 % NRV 15Sour cream (crème fraîche) 35% fat Sour cream (crème fraîche) 35% fatCream · Fats and oils 7 mg2 % NRV

See also