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Ranking

High in magnesium: Fish

magnesium content per 100 g within the “Fish” family: 15 foods with a recorded value. See also the national ranking.

1Fish product, anchovy in oil, drained Fish product, anchovy in oil, drainedSea fish · Fish 230 mg61 % NRV 2Norway lobster, raw Norway lobster, rawSeafood, crustaceans and shellfish · Fish 68 mg18 % NRV 3Mussel, cooked Mussel, cookedSeafood, crustaceans and shellfish · Fish 67 mg18 % NRV 4Shellfish (average), raw Shellfish (average), rawSeafood, crustaceans and shellfish · Fish 50 mg13 % NRV 5Squid, raw Squid, rawSeafood, crustaceans and shellfish · Fish 44 mg12 % NRV 6Fish product, sardine in oil, drained Fish product, sardine in oil, drainedSea fish · Fish 39 mg10 % NRV 7Sardine, in tomatosauce, canned Sardine, in tomatosauce, cannedSea fish · Fish 38 mg10 % NRV 8Shrimp, peeled, cooked Shrimp, peeled, cookedSeafood, crustaceans and shellfish · Fish 36 mg10 % NRV 9Molluscs, blue mussel, raw Molluscs, blue mussel, rawSeafood, crustaceans and shellfish · Fish 36 mg10 % NRV 10Fish, tuna, raw Fish, tuna, rawSea fish · Fish 36 mg10 % NRV 11Tuna in oil, drained Tuna in oil, drainedSea fish · Fish 34 mg9 % NRV 12Shrimp, peeled, raw (fresh or frozen) Shrimp, peeled, raw (fresh or frozen)Seafood, crustaceans and shellfish · Fish 32 mg9 % NRV 13Fish, sardine, raw Fish, sardine, rawSea fish · Fish 32 mg9 % NRV 14Trout, whole, boiled (without addition of fat and salt) Trout, whole, boiled (without addition of fat and salt)Fresh water fish · Fish 32 mg9 % NRV 15Trout, smoked Trout, smokedFresh water fish · Fish 31 mg8 % NRV

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