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Ranking

High in magnesium: Milk and dairy products

magnesium content per 100 g within the “Milk and dairy products” family: 15 foods with a recorded value. See also the national ranking.

1Skimmed milk powder Skimmed milk powderMilk · Milk and dairy products 110 mg29 % NRV 2Whole milk powder Whole milk powderMilk · Milk and dairy products 88 mg23 % NRV 3Processed cheese, 50% fidm, slice Processed cheese, 50% fidm, sliceCheese products · Milk and dairy products 45 mg12 % NRV 4Processed cheese, 45% fidm, slice Processed cheese, 45% fidm, sliceCheese products · Milk and dairy products 45 mg12 % NRV 5Processed cheese, 15% fidm, slice Processed cheese, 15% fidm, sliceCheese products · Milk and dairy products 45 mg12 % NRV 6Parmesan cheese Parmesan cheeseHard cheese · Milk and dairy products 44 mg12 % NRV 7Cheese grated Cheese gratedHard cheese · Milk and dairy products 39 mg10 % NRV 8Sbrinz SbrinzHard cheese · Milk and dairy products 38 mg10 % NRV 9Appenzeller, at least 15% fidm Appenzeller, at least 15% fidmHard cheese · Milk and dairy products 36 mg10 % NRV 10Greyerzer, at least 45% fidm Greyerzer, at least 45% fidmHard cheese · Milk and dairy products 35 mg9 % NRV 11Schabziger (Swiss green cheese) Schabziger (Swiss green cheese)Hard cheese · Milk and dairy products 34 mg9 % NRV 12Hard and semi hard cheese, full fat (average) Hard and semi hard cheese, full fat (average)Hard cheese · Milk and dairy products 32 mg9 % NRV 13Roquefort cheese Roquefort cheeseSoft cheese · Milk and dairy products 32 mg9 % NRV 14Emmentaler cheese, at least 45% fidm Emmentaler cheese, at least 45% fidmHard cheese · Milk and dairy products 31 mg8 % NRV 15Processed cheese, 50% fidm, spreadable Processed cheese, 50% fidm, spreadableCheese products · Milk and dairy products 30 mg8 % NRV

See also