Vegetables
Chives, fresh
Herbs
30 kcal / 100 g
FSVO V7.1
100 g of Chives, fresh provides 30 kcal (124 kJ). Its composition stands out for its content of folate (130 µg) and vitamin C (60 mg) per 100 g. This food belongs to the “Herbs” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein3 g
6%
Fat0.6 g
1%
Carbohydrates1.9 g
1%
Dietary fibre2.3 g
8%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 30 kcal (124 kJ)C | 2% |
| Protein | 3 gA | 6% |
| Fat | 0.6 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.2 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 1.9 gA | 1% |
| of which sugars | 1.9 gA | 2% |
| Dietary fibre | 2.3 gA | 8% |
| Water | 91.3 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 86 mgA | 11% |
| Iron | 1.5 mgA | 11% |
| Magnesium | 40 mgA | 11% |
| Phosphorus | 54 mgA | 8% |
| Potassium | 280 mgA | 14% |
| Sodium | 3 mgA | 0% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 60 mgA | 60% |
| Folate | 130 µgA | 65% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
