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Vegetables

Tomato paste

Cooked vegetables (incl. cans) 77 kcal / 100 g FSVO V7.1

100 g of Tomato paste provides 77 kcal (326 kJ). Its composition stands out for its content of potassium (1,150 mg), vitamin C (38 mg) and folate (54 µg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

Tomato paste

The essentials for 100 g

Protein4.5 g 9%
Fat0.2 g 0%
Carbohydrates12.9 g 5%
Dietary fibre2.8 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy77 kcal (326 kJ)C4%
Protein4.5 gA9%
Fat0.2 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0.1 gAn/a
of which omega-30 gCn/a
Carbohydrates12.9 gA5%
of which sugars12.4 gA14%
Dietary fibre2.8 gA9%
Water76.7 gAn/a
Alcohol0 gAn/a
Minerals
Calcium48 mgA6%
Iron1.6 mgA11%
Magnesium48 mgA13%
Phosphorus94 mgA13%
Potassium1,150 mgA57%
Sodium240 mgA10%
Zinc0.7 mgA7%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C38 mgA38%
Folate54 µgA27%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein9%
Fat0%
Carbohydrates5%
Dietary fibre9%
Potassium57%
Vitamin C38%
Folate27%
Phosphorus13%
Magnesium13%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Green peas (canned), heated (without addition of salt)− 0.4 g− 0.6 g− 12 kcal
vs Green peas and carrots, canned+ 0.3 g− 0.4 g+ 9 kcal
vs Green peas and carrots (canned), heated (without addition of salt)+ 0.2 g− 0.4 g+ 7 kcal
vs Green pea, steamed (without addition of salt)− 3.1 g− 0.6 g− 22 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Cucumber, rawCucumber, raw12 kcalCucumber, pickledCucumber, pickled14 kcalGreen peas (canned), heated (without addition of salt)Green peas (canned), heated (without addition of salt)89 kcalGreen peas and carrots, cannedGreen peas and carrots, canned68 kcalGreen peas and carrots (canned), heated (without addition of salt)Green peas and carrots (canned), heated (without addition of salt)70 kcalOnion, roasted, brown (without addition of fat and salt)Onion, roasted, brown (without addition of fat and salt)92 kcalSugar pea, steamed (without addition of salt)Sugar pea, steamed (without addition of salt)52 kcalGreen bean, dried, soaked, steamed (without addition of salt)Green bean, dried, soaked, steamed (without addition of salt)76 kcal

Frequently asked questions

How many calories in 100 g of Tomato paste?
100 g of Tomato paste provides 77 kcal, i.e. 326 kJ (FSVO data V7.1).
How much protein in 100 g of Tomato paste?
100 g provides 4.5 g of protein, i.e. 9% of the adult reference value (50 g).
What is the fat content of 100 g of Tomato paste?
100 g contains 0.2 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Tomato paste” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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