Compare

Tomato paste vs Green peas (canned), heated (without addition of salt): nutrition comparison

Per 100 g: 77 kcal for Tomato paste, versus 89 kcal for Green peas (canned), heated (without addition of salt), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato paste

Cooked vegetables (incl. cans)100 g

Protein4.5 g 4.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein−0.4 g

Fat−0.6 g

Vitamin Dequal

Omega-3−0.1 g

Energy−12 kcal

Green peas (canned), heated (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.9 g 4.9 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy89 kcal 89 kcal

Highest potassium content

Tomato paste contains 1,040 mg more potassium per 100 g.

Highest vitamin C content

Tomato paste contains 31 mg more vitamin C per 100 g.

Highest folate content

Tomato paste contains 29 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato paste	Green peas (canned), heated (without addition of salt)
Macronutrients
Energy	77 kcal	89 kcal
Protein	4.5 g	4.9 g
Fat	0.2 g	0.8 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	12.9 g	13.1 g
of which sugars	12.4 g	0 g
Dietary fibre	2.8 g	5.1 g
Water	76.7 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	32 mg
Iron	1.6 mg	1.4 mg
Magnesium	48 mg	20 mg
Phosphorus	94 mg	84 mg
Potassium	1,150 mg	110 mg
Sodium	240 mg	240 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	38 mg	7 mg
Folate	54 µg	26 µg

Tomato paste vs Green peas (canned), heated (without addition of salt): nutrition comparison

Tomato paste

Green peas (canned), heated (without addition of salt)

Full comparison, nutrient by nutrient

Keep comparing