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Green peas and carrots (canned), heated (without addition of salt) vs Green peas (canned), heated (without addition of salt): nutrition comparison
Per 100 g: 70 kcal for Green peas and carrots (canned), heated (without addition of salt), versus 89 kcal for Green peas (canned), heated (without addition of salt), a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green peas and carrots (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Protein−0.6 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy−19 kcal
Green peas (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.9 g
4.9 g
Fat0.8 g
0.8 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy89 kcal
89 kcal
Highest vitamin C content
Green peas and carrots (canned), heated (without addition of salt) contains 13 mg more vitamin C per 100 g.
Highest folate content
Green peas and carrots (canned), heated (without addition of salt) contains 12 µg more folate per 100 g.
Highest iron content
Green peas (canned), heated (without addition of salt) contains 0.8 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green peas and carrots (canned), heated (without addition of salt) | Green peas (canned), heated (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 70 kcal | 89 kcal |
| Protein | 4.3 g | 4.9 g |
| Fat | 0.6 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.4 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 9.8 g | 13.1 g |
| of which sugars | 3.9 g | 0 g |
| Dietary fibre | 4.2 g | 5.1 g |
| Water | 81.4 g | 76.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 32 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 17 mg | 20 mg |
| Phosphorus | 45 mg | 84 mg |
| Potassium | 180 mg | 110 mg |
| Sodium | 370 mg | 240 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 20 mg | 7 mg |
| Folate | 38 µg | 26 µg |
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