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Sweet corn canned vs Green peas (canned), heated (without addition of salt): nutrition comparison

Per 100 g: 105 kcal for Sweet corn canned, versus 89 kcal for Green peas (canned), heated (without addition of salt), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn canned

Cooked vegetables (incl. cans)100 g

Protein3 g 3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Protein−1.9 g

Fat+0.9 g

Vitamin Dequal

Omega-3equal

Energy+16 kcal

Green peas (canned), heated (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.9 g 4.9 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy89 kcal 89 kcal

Highest sugars content

Sweet corn canned contains 6.9 g more sugars per 100 g.

Highest vitamin C content

Green peas (canned), heated (without addition of salt) contains 6 mg more vitamin C per 100 g.

Highest iron content

Green peas (canned), heated (without addition of salt) contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn canned	Green peas (canned), heated (without addition of salt)
Macronutrients
Energy	105 kcal	89 kcal
Protein	3 g	4.9 g
Fat	1.7 g	0.8 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	18.2 g	13.1 g
of which sugars	6.9 g	0 g
Dietary fibre	2.3 g	5.1 g
Water	72.8 g	76.2 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	32 mg
Iron	0.6 mg	1.4 mg
Magnesium	22 mg	20 mg
Phosphorus	69 mg	84 mg
Potassium	200 mg	110 mg
Sodium	300 mg	240 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	7 mg
Folate	33 µg	26 µg

Sweet corn canned vs Green peas (canned), heated (without addition of salt): nutrition comparison

Sweet corn canned

Green peas (canned), heated (without addition of salt)

Full comparison, nutrient by nutrient

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