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Sweet corn canned vs Sweet corn, steamed: nutrition comparison

Per 100 g: 105 kcal for Sweet corn canned, versus 92 kcal for Sweet corn, steamed, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn canned

Cooked vegetables (incl. cans)100 g

Protein3 g 3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy105 kcal 105 kcal

Protein−0.5 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Sweet corn, steamed

Cooked vegetables (incl. cans)100 g

Protein3.5 g 3.5 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Highest folate content

Sweet corn canned contains 11 µg more folate per 100 g.

Highest potassium content

Sweet corn, steamed contains 100 mg more potassium per 100 g.

Highest vitamin C content

Sweet corn, steamed contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn canned	Sweet corn, steamed
Macronutrients
Energy	105 kcal	92 kcal
Protein	3 g	3.5 g
Fat	1.7 g	1.9 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.5 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	18.2 g	13.6 g
of which sugars	6.9 g	5.5 g
Dietary fibre	2.3 g	3.2 g
Water	72.8 g	77.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	0.6 mg	0.6 mg
Magnesium	22 mg	38 mg
Phosphorus	69 mg	98 mg
Potassium	200 mg	300 mg
Sodium	300 mg	3 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	6 mg
Folate	33 µg	23 µg

Sweet corn canned vs Sweet corn, steamed: nutrition comparison

Sweet corn canned

Sweet corn, steamed

Full comparison, nutrient by nutrient

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