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Sweet corn, steamed vs Green peas, canned: nutrition comparison

Per 100 g: 92 kcal for Sweet corn, steamed, versus 87 kcal for Green peas, canned, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn, steamed

Cooked vegetables (incl. cans)100 g

Protein3.5 g 3.5 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Protein−1.3 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy+5 kcal

Green peas, canned

Cooked vegetables (incl. cans)100 g

Protein4.8 g 4.8 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy87 kcal 87 kcal

Highest potassium content

Sweet corn, steamed contains 180 mg more potassium per 100 g.

Highest folate content

Green peas, canned contains 18 µg more folate per 100 g.

Highest iron content

Green peas, canned contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn, steamed	Green peas, canned
Macronutrients
Energy	92 kcal	87 kcal
Protein	3.5 g	4.8 g
Fat	1.9 g	0.8 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	1 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	13.6 g	12.8 g
of which sugars	5.5 g	traces
Dietary fibre	3.2 g	5 g
Water	77.7 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	32 mg
Iron	0.6 mg	1.6 mg
Magnesium	38 mg	21 mg
Phosphorus	98 mg	83 mg
Potassium	300 mg	120 mg
Sodium	3 mg	270 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	9 mg
Folate	23 µg	40 µg

Sweet corn, steamed vs Green peas, canned: nutrition comparison

Sweet corn, steamed

Green peas, canned

Full comparison, nutrient by nutrient

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