Compare

Green peas and carrots, canned vs Green peas, canned: nutrition comparison

Per 100 g: 68 kcal for Green peas and carrots, canned, versus 87 kcal for Green peas, canned, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green peas and carrots, canned

Cooked vegetables (incl. cans)100 g

Protein4.2 g 4.2 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Protein−0.6 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Green peas, canned

Cooked vegetables (incl. cans)100 g

Protein4.8 g 4.8 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy87 kcal 87 kcal

Highest vitamin C content

Green peas and carrots, canned contains 17 mg more vitamin C per 100 g.

Highest folate content

Green peas and carrots, canned contains 19 µg more folate per 100 g.

Highest iron content

Green peas, canned contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green peas and carrots, canned	Green peas, canned
Macronutrients
Energy	68 kcal	87 kcal
Protein	4.2 g	4.8 g
Fat	0.6 g	0.8 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	9.6 g	12.8 g
of which sugars	3.8 g	traces
Dietary fibre	4.1 g	5 g
Water	81.8 g	76 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	32 mg
Iron	0.7 mg	1.6 mg
Magnesium	18 mg	21 mg
Phosphorus	44 mg	83 mg
Potassium	200 mg	120 mg
Sodium	410 mg	270 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	9 mg
Folate	59 µg	40 µg

Green peas and carrots, canned vs Green peas, canned: nutrition comparison

Green peas and carrots, canned

Green peas, canned

Full comparison, nutrient by nutrient

Keep comparing