Vegetables

Green peas and carrots, canned

Cooked vegetables (incl. cans) 68 kcal / 100 g FSVO V7.1

100 g of Green peas and carrots, canned provides 68 kcal (288 kJ). Its composition stands out for its content of folate (59 µg) and vitamin C (26 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein4.2 g 8%

Fat0.6 g 1%

Carbohydrates9.6 g 4%

Dietary fibre4.1 g 14%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	68 kcal (288 kJ)C	3%
Protein	4.2 gC	8%
Fat	0.6 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	9.6 gC	4%
of which sugars	3.8 gC	4%
Dietary fibre	4.1 gC	14%
Water	81.8 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	38 mgC	5%
Iron	0.7 mgC	5%
Magnesium	18 mgC	5%
Phosphorus	44 mgC	6%
Potassium	200 mgC	10%
Sodium	410 mgC	17%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	26 mgC	26%
Folate	59 µgC	29%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%

Fat1%

Carbohydrates4%

Dietary fibre14%

Folate29%

Vitamin C26%

Sodium17%

Potassium10%

Phosphorus6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Green peas, canned	− 0.6 g	− 0.2 g	− 19 kcal
vs Green peas (canned), heated (without addition of salt)	− 0.7 g	− 0.2 g	− 21 kcal
vs Beetroot, steamed (without addition of salt)	+ 2.2 g	+ 0.2 g	+ 12 kcal
vs Green pea, frozen	− 1.1 g	− 0.1 g	− 13 kcal
vs Tomato paste	− 0.3 g	+ 0.4 g	− 9 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Green pea, frozen81 kcal

Green peas and carrots (canned), heated (without addition of salt)70 kcal

Green peas, canned87 kcal

Green peas (canned), heated (without addition of salt)89 kcal

Beetroot, steamed (without addition of salt)56 kcal

Tomato paste77 kcal

Sweet corn, steamed92 kcal

Onion, roasted, brown (without addition of fat and salt)92 kcal

Frequently asked questions

How many calories in 100 g of Green peas and carrots, canned?

100 g of Green peas and carrots, canned provides 68 kcal, i.e. 288 kJ (FSVO data V7.1).

How much protein in 100 g of Green peas and carrots, canned?

100 g provides 4.2 g of protein, i.e. 8% of the adult reference value (50 g).

What is the fat content of 100 g of Green peas and carrots, canned?

100 g contains 0.6 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Green peas and carrots, canned” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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