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Green pea, frozen vs Green peas and carrots, canned: nutrition comparison

Per 100 g: 81 kcal for Green pea, frozen, versus 68 kcal for Green peas and carrots, canned, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, frozen

Frozen vegetables100 g

Protein5.3 g 5.3 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy81 kcal 81 kcal

Protein+1.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+13 kcal

Green peas and carrots, canned

Cooked vegetables (incl. cans)100 g

Protein4.2 g 4.2 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest iron content

Green pea, frozen contains 1.1 mg more iron per 100 g.

Highest phosphorus content

Green pea, frozen contains 42 mg more phosphorus per 100 g.

Highest folate content

Green peas and carrots, canned contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, frozen	Green peas and carrots, canned
Macronutrients
Energy	81 kcal	68 kcal
Protein	5.3 g	4.2 g
Fat	0.7 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	10.8 g	9.6 g
of which sugars	5.7 g	3.8 g
Dietary fibre	5.3 g	4.1 g
Water	78.9 g	81.8 g
Alcohol	0 g	0 g
Minerals
Calcium	36 mg	38 mg
Iron	1.8 mg	0.7 mg
Magnesium	26 mg	18 mg
Phosphorus	86 mg	44 mg
Potassium	170 mg	200 mg
Sodium	4 mg	410 mg
Zinc	0.8 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	26 mg
Folate	50 µg	59 µg

Green pea, frozen vs Green peas and carrots, canned: nutrition comparison

Green pea, frozen

Green peas and carrots, canned

Full comparison, nutrient by nutrient

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