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Carrot, steamed (without addition of salt) vs Bell pepper, red, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 44 kcal for Carrot, steamed (without addition of salt), versus 39 kcal for Bell pepper, red, stewed (without addition of fat and salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Carrot, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy44 kcal
44 kcal
Protein−0.4 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+5 kcal
Bell pepper, red, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy39 kcal
39 kcal
Highest vitamin C content
Bell pepper, red, stewed (without addition of fat and salt) contains 140 mg more vitamin C per 100 g.
Highest folate content
Carrot, steamed (without addition of salt) contains 7 µg more folate per 100 g.
Highest calcium content
Carrot, steamed (without addition of salt) contains 23 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Carrot, steamed (without addition of salt) | Bell pepper, red, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 44 kcal | 39 kcal |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 8 g | 7.2 g |
| of which sugars | 6.3 g | 6.4 g |
| Dietary fibre | 2.8 g | 2.1 g |
| Water | 88.1 g | 89.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 31 mg | 9 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 7 mg | 13 mg |
| Phosphorus | 24 mg | 31 mg |
| Potassium | 210 mg | 250 mg |
| Sodium | 25 mg | 0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 143 mg |
| Folate | 40 µg | 33 µg |
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- Full page: Carrot, steamed
- Full page: Bell pepper, red, stewed
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