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Carrot, steamed (without addition of salt) vs Onion, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 44 kcal for Carrot, steamed (without addition of salt), versus 43 kcal for Onion, stewed (without addition of fat and salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carrot, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy44 kcal 44 kcal

Protein−0.5 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Onion, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.2 g 1.2 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest folate content

Carrot, steamed (without addition of salt) contains 18 µg more folate per 100 g.

Highest potassium content

Carrot, steamed (without addition of salt) contains 80 mg more potassium per 100 g.

Highest phosphorus content

Onion, stewed (without addition of fat and salt) contains 10 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carrot, steamed (without addition of salt)	Onion, stewed (without addition of fat and salt)
Macronutrients
Energy	44 kcal	43 kcal
Protein	0.7 g	1.2 g
Fat	0.4 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8 g	7 g
of which sugars	6.3 g	5.4 g
Dietary fibre	2.8 g	2.2 g
Water	88.1 g	88.7 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	24 mg
Iron	0.1 mg	0.2 mg
Magnesium	7 mg	8 mg
Phosphorus	24 mg	34 mg
Potassium	210 mg	130 mg
Sodium	25 mg	7 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	4 mg
Folate	40 µg	21 µg

Carrot, steamed (without addition of salt) vs Onion, stewed (without addition of fat and salt): nutrition comparison

Carrot, steamed (without addition of salt)

Onion, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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