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Root and tuber vegetables (average), steamed (without addition of salt) vs Onion, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 42 kcal for Root and tuber vegetables (average), steamed (without addition of salt), versus 43 kcal for Onion, stewed (without addition of fat and salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Root and tuber vegetables (average), steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein−0.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Onion, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.2 g 1.2 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy43 kcal 43 kcal

Highest folate content

Root and tuber vegetables (average), steamed (without addition of salt) contains 17 µg more folate per 100 g.

Highest potassium content

Root and tuber vegetables (average), steamed (without addition of salt) contains 130 mg more potassium per 100 g.

Highest vitamin C content

Root and tuber vegetables (average), steamed (without addition of salt) contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Root and tuber vegetables (average), steamed (without addition of salt)	Onion, stewed (without addition of fat and salt)
Macronutrients
Energy	42 kcal	43 kcal
Protein	0.9 g	1.2 g
Fat	0.4 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.3 g	7 g
of which sugars	5.7 g	5.4 g
Dietary fibre	2.8 g	2.2 g
Water	88.6 g	88.7 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	24 mg
Iron	0.2 mg	0.2 mg
Magnesium	9 mg	8 mg
Phosphorus	30 mg	34 mg
Potassium	260 mg	130 mg
Sodium	28 mg	7 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	6 mg	4 mg
Folate	38 µg	21 µg

Root and tuber vegetables (average), steamed (without addition of salt) vs Onion, stewed (without addition of fat and salt): nutrition comparison

Root and tuber vegetables (average), steamed (without addition of salt)

Onion, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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