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Root and tuber vegetables (average), steamed (without addition of salt) vs Root and tuber vegetables (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 42 kcal for Root and tuber vegetables (average), steamed (without addition of salt), versus 36 kcal for Root and tuber vegetables (average), stewed (without addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Root and tuber vegetables (average), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.9 g
0.9 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy42 kcal
42 kcal
Protein+0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Root and tuber vegetables (average), stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein0.8 g
0.8 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy36 kcal
36 kcal
Highest potassium content
Root and tuber vegetables (average), steamed (without addition of salt) contains 50 mg more potassium per 100 g.
Highest folate content
Root and tuber vegetables (average), steamed (without addition of salt) contains 5 µg more folate per 100 g.
Highest vitamin C content
Root and tuber vegetables (average), steamed (without addition of salt) contains 1 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Root and tuber vegetables (average), steamed (without addition of salt) | Root and tuber vegetables (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 42 kcal | 36 kcal |
| Protein | 0.9 g | 0.8 g |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 7.3 g | 6.3 g |
| of which sugars | 5.7 g | 5 g |
| Dietary fibre | 2.8 g | 2.5 g |
| Water | 88.6 g | 90.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 31 mg | 28 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 30 mg | 26 mg |
| Potassium | 260 mg | 210 mg |
| Sodium | 28 mg | 24 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 6 mg | 5 mg |
| Folate | 38 µg | 34 µg |
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