Compare
Pumpkin, steamed (without addition of salt) vs Root and tuber vegetables (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 29 kcal for Pumpkin, steamed (without addition of salt), versus 36 kcal for Root and tuber vegetables (average), stewed (without addition of fat and salt), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pumpkin, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy29 kcal
29 kcal
Protein+0.3 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy−7 kcal
Root and tuber vegetables (average), stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein0.8 g
0.8 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy36 kcal
36 kcal
Highest folate content
Root and tuber vegetables (average), stewed (without addition of fat and salt) contains 21 µg more folate per 100 g.
Highest potassium content
Pumpkin, steamed (without addition of salt) contains 160 mg more potassium per 100 g.
Highest vitamin C content
Pumpkin, steamed (without addition of salt) contains 7 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pumpkin, steamed (without addition of salt) | Root and tuber vegetables (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 29 kcal | 36 kcal |
| Protein | 1.1 g | 0.8 g |
| Fat | 0.1 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.7 g | 6.3 g |
| of which sugars | 4 g | 5 g |
| Dietary fibre | 2.2 g | 2.5 g |
| Water | 91.8 g | 90.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 28 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 28 mg | 26 mg |
| Potassium | 370 mg | 210 mg |
| Sodium | 1 mg | 24 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 5 mg |
| Folate | 13 µg | 34 µg |
Keep comparing
- Full page: Pumpkin, steamed
- Full page: Root and tuber vegetables, stewed
- Vegetables (average), boiled (without addition of salt and fat) or Pumpkin, steamed (without addition of salt): the comparison
- Black salsify, steamed (without addition of salt) or Brussel sprouts, steamed (without addition of salt): the comparison
- Carrot, steamed (without addition of salt) or Root and tuber vegetables (average), stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), stewed (without addition of fat and salt) or Onion, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), stewed (without addition of fat and salt) or Bell pepper, red, stewed (without addition of fat and salt): the comparison
- Root and tuber vegetables (average), steamed (without addition of salt) or Root and tuber vegetables (average), stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool