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Carrot, steamed (without addition of salt) vs Root and tuber vegetables (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 44 kcal for Carrot, steamed (without addition of salt), versus 36 kcal for Root and tuber vegetables (average), stewed (without addition of fat and salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Carrot, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.7 g
0.7 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy44 kcal
44 kcal
Protein−0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Root and tuber vegetables (average), stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein0.8 g
0.8 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy36 kcal
36 kcal
Highest folate content
Carrot, steamed (without addition of salt) contains 6 µg more folate per 100 g.
Highest vitamin C content
Root and tuber vegetables (average), stewed (without addition of fat and salt) contains 2 mg more vitamin C per 100 g.
Highest sugars content
Carrot, steamed (without addition of salt) contains 1.3 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Carrot, steamed (without addition of salt) | Root and tuber vegetables (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 44 kcal | 36 kcal |
| Protein | 0.7 g | 0.8 g |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 8 g | 6.3 g |
| of which sugars | 6.3 g | 5 g |
| Dietary fibre | 2.8 g | 2.5 g |
| Water | 88.1 g | 90.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 31 mg | 28 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 7 mg | 8 mg |
| Phosphorus | 24 mg | 26 mg |
| Potassium | 210 mg | 210 mg |
| Sodium | 25 mg | 24 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 5 mg |
| Folate | 40 µg | 34 µg |
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- Full page: Carrot, steamed
- Full page: Root and tuber vegetables, stewed
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