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Eggplant, stewed (without addition of fat and salt) vs Bell pepper, green, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 24 kcal for Eggplant, stewed (without addition of fat and salt), versus 27 kcal for Bell pepper, green, stewed (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Eggplant, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy24 kcal
24 kcal
Protein+0.2 g
Fat−0.2 g
Vitamin Dequal
Omega-3−0.1 g
Energy−3 kcal
Bell pepper, green, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy27 kcal
27 kcal
Highest vitamin C content
Bell pepper, green, stewed (without addition of fat and salt) contains 116 mg more vitamin C per 100 g.
Highest potassium content
Eggplant, stewed (without addition of fat and salt) contains 40 mg more potassium per 100 g.
Highest folate content
Bell pepper, green, stewed (without addition of fat and salt) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Eggplant, stewed (without addition of fat and salt) | Bell pepper, green, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 24 kcal | 27 kcal |
| Protein | 1.3 g | 1.1 g |
| Fat | 0.2 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.8 g | 3.7 g |
| of which sugars | 2.8 g | 3.2 g |
| Dietary fibre | 3.2 g | 2.2 g |
| Water | 92.6 g | 92.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 15 mg | 11 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 15 mg | 12 mg |
| Phosphorus | 25 mg | 34 mg |
| Potassium | 230 mg | 190 mg |
| Sodium | 3 mg | 7 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 117 mg |
| Folate | 18 µg | 22 µg |
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