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Bell pepper, green, stewed (without addition of fat and salt) vs Eggplant, steamed (without addition of salt): nutrition comparison
Per 100 g: 27 kcal for Bell pepper, green, stewed (without addition of fat and salt), versus 21 kcal for Eggplant, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Bell pepper, green, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy27 kcal
27 kcal
Proteinequal
Fat+0.3 g
Vitamin Dequal
Omega-3+0.1 g
Energy+6 kcal
Eggplant, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy21 kcal
21 kcal
Highest vitamin C content
Bell pepper, green, stewed (without addition of fat and salt) contains 116 mg more vitamin C per 100 g.
Highest folate content
Bell pepper, green, stewed (without addition of fat and salt) contains 6 µg more folate per 100 g.
Highest phosphorus content
Bell pepper, green, stewed (without addition of fat and salt) contains 13 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Bell pepper, green, stewed (without addition of fat and salt) | Eggplant, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal | 21 kcal |
| Protein | 1.1 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 3.7 g | 2.4 g |
| of which sugars | 3.2 g | 2.4 g |
| Dietary fibre | 2.2 g | 2.7 g |
| Water | 92.6 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 12 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 12 mg | 14 mg |
| Phosphorus | 34 mg | 21 mg |
| Potassium | 190 mg | 210 mg |
| Sodium | 7 mg | 2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 117 mg | 2 mg |
| Folate | 22 µg | 16 µg |
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