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Artichoke, heart, canned, drained vs Eggplant, steamed (without addition of salt): nutrition comparison

Per 100 g: 27 kcal for Artichoke, heart, canned, drained, versus 21 kcal for Eggplant, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Artichoke, heart, canned, drained

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Protein+0.7 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Eggplant, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Highest folate content

Artichoke, heart, canned, drained contains 39 µg more folate per 100 g.

Highest vitamin C content

Artichoke, heart, canned, drained contains 11 mg more vitamin C per 100 g.

Highest potassium content

Eggplant, steamed (without addition of salt) contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Artichoke, heart, canned, drained	Eggplant, steamed (without addition of salt)
Macronutrients
Energy	27 kcal	21 kcal
Protein	1.8 g	1.1 g
Fat	< 0,5 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	2.3 g	2.4 g
of which sugars	1.2 g	2.4 g
Dietary fibre	3.2 g	2.7 g
Water	90.5 g	93.5 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	12 mg
Iron	0.4 mg	0.3 mg
Magnesium	18 mg	14 mg
Phosphorus	34 mg	21 mg
Potassium	150 mg	210 mg
Sodium	310 mg	2 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	2 mg
Folate	54 µg	16 µg

Artichoke, heart, canned, drained vs Eggplant, steamed (without addition of salt): nutrition comparison

Artichoke, heart, canned, drained

Eggplant, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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