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Brussel sprouts, steamed (without addition of salt) vs Artichoke, heart, canned, drained: nutrition comparison
Per 100 g: 37 kcal for Brussel sprouts, steamed (without addition of salt), versus 27 kcal for Artichoke, heart, canned, drained, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Brussel sprouts, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.6 g
3.6 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy37 kcal
37 kcal
Protein+1.8 g
Fat+0.4 g
Vitamin Dequal
Omega-3+0.2 g
Energy+10 kcal
Artichoke, heart, canned, drained
Cooked vegetables (incl. cans)100 g
Protein1.8 g
1.8 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy27 kcal
27 kcal
Highest vitamin C content
Brussel sprouts, steamed (without addition of salt) contains 93 mg more vitamin C per 100 g.
Highest folate content
Artichoke, heart, canned, drained contains 27 µg more folate per 100 g.
Highest potassium content
Brussel sprouts, steamed (without addition of salt) contains 200 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Brussel sprouts, steamed (without addition of salt) | Artichoke, heart, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 37 kcal | 27 kcal |
| Protein | 3.6 g | 1.8 g |
| Fat | 0.4 g | < 0,5 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0 g |
| of which omega-3 | 0.2 g | 0 g |
| Carbohydrates | 3 g | 2.3 g |
| of which sugars | 2.5 g | 1.2 g |
| Dietary fibre | 3.6 g | 3.2 g |
| Water | 89.4 g | 90.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 28 mg | 25 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 18 mg | 18 mg |
| Phosphorus | 72 mg | 34 mg |
| Potassium | 350 mg | 150 mg |
| Sodium | 5 mg | 310 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 105 mg | 12 mg |
| Folate | 27 µg | 54 µg |
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- Full page: Brussel sprouts
- Full page: Artichoke
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