Compare

Brussel sprouts, steamed (without addition of salt) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Per 100 g: 37 kcal for Brussel sprouts, steamed (without addition of salt), versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brussel sprouts, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy37 kcal 37 kcal

Protein+1.7 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+11 kcal

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest vitamin C content

Brussel sprouts, steamed (without addition of salt) contains 68 mg more vitamin C per 100 g.

Highest potassium content

Brussel sprouts, steamed (without addition of salt) contains 100 mg more potassium per 100 g.

Highest phosphorus content

Brussel sprouts, steamed (without addition of salt) contains 28 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brussel sprouts, steamed (without addition of salt)	Savoy cabbage, steamed (without addition of salt)
Macronutrients
Energy	37 kcal	26 kcal
Protein	3.6 g	1.9 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.2 g	0 g
Carbohydrates	3 g	2.9 g
of which sugars	2.5 g	2.7 g
Dietary fibre	3.6 g	2.9 g
Water	89.4 g	92.2 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	43 mg
Iron	0.5 mg	0.4 mg
Magnesium	18 mg	17 mg
Phosphorus	72 mg	44 mg
Potassium	350 mg	250 mg
Sodium	5 mg	10 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	105 mg	37 mg
Folate	27 µg	31 µg

Brussel sprouts, steamed (without addition of salt) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Brussel sprouts, steamed (without addition of salt)

Savoy cabbage, steamed (without addition of salt)

Full comparison, nutrient by nutrient

Keep comparing