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Savoy cabbage, steamed (without addition of salt) vs Artichoke, heart, canned, drained: nutrition comparison
Per 100 g: 26 kcal for Savoy cabbage, steamed (without addition of salt), versus 27 kcal for Artichoke, heart, canned, drained, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoy cabbage, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.9 g
1.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy26 kcal
26 kcal
Protein+0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy−1 kcal
Artichoke, heart, canned, drained
Cooked vegetables (incl. cans)100 g
Protein1.8 g
1.8 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy27 kcal
27 kcal
Highest vitamin C content
Savoy cabbage, steamed (without addition of salt) contains 25 mg more vitamin C per 100 g.
Highest folate content
Artichoke, heart, canned, drained contains 23 µg more folate per 100 g.
Highest potassium content
Savoy cabbage, steamed (without addition of salt) contains 100 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoy cabbage, steamed (without addition of salt) | Artichoke, heart, canned, drained |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal | 27 kcal |
| Protein | 1.9 g | 1.8 g |
| Fat | 0.1 g | < 0,5 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2.9 g | 2.3 g |
| of which sugars | 2.7 g | 1.2 g |
| Dietary fibre | 2.9 g | 3.2 g |
| Water | 92.2 g | 90.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 25 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 17 mg | 18 mg |
| Phosphorus | 44 mg | 34 mg |
| Potassium | 250 mg | 150 mg |
| Sodium | 10 mg | 310 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | < 0,3 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 37 mg | 12 mg |
| Folate | 31 µg | 54 µg |
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- Full page: Savoy cabbage, steamed
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