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Zucchini, stewed (without addition of fat and salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Per 100 g: 20 kcal for Zucchini, stewed (without addition of fat and salt), versus 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy20 kcal 20 kcal

Protein+0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−4 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Highest vitamin C content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 5 mg more vitamin C per 100 g.

Highest phosphorus content

Zucchini, stewed (without addition of fat and salt) contains 23 mg more phosphorus per 100 g.

Highest folate content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 6 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini, stewed (without addition of fat and salt)	Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
Macronutrients
Energy	20 kcal	24 kcal
Protein	1.5 g	1.4 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	2.2 g	2.8 g
of which sugars	2.2 g	2.5 g
Dietary fibre	1.3 g	2.2 g
Water	94.7 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	41 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	14 mg
Phosphorus	56 mg	33 mg
Potassium	270 mg	220 mg
Sodium	10 mg	11 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	19 mg
Folate	23 µg	28 µg

Zucchini, stewed (without addition of fat and salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Zucchini, stewed (without addition of fat and salt)

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Full comparison, nutrient by nutrient

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