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Chinese cabbage, stewed (without addition of fat and salt) vs Zucchini, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 14 kcal for Chinese cabbage, stewed (without addition of fat and salt), versus 20 kcal for Zucchini, stewed (without addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chinese cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy14 kcal
14 kcal
Protein−0.2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−6 kcal
Zucchini, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.5 g
1.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy20 kcal
20 kcal
Highest folate content
Chinese cabbage, stewed (without addition of fat and salt) contains 9 µg more folate per 100 g.
Highest potassium content
Zucchini, stewed (without addition of fat and salt) contains 70 mg more potassium per 100 g.
Highest magnesium content
Zucchini, stewed (without addition of fat and salt) contains 11 mg more magnesium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chinese cabbage, stewed (without addition of fat and salt) | Zucchini, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 14 kcal | 20 kcal |
| Protein | 1.3 g | 1.5 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.2 g | 2.2 g |
| of which sugars | 1.1 g | 2.2 g |
| Dietary fibre | 1 g | 1.3 g |
| Water | 96.5 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 32 mg | 24 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 8 mg | 19 mg |
| Phosphorus | 40 mg | 56 mg |
| Potassium | 200 mg | 270 mg |
| Sodium | 6 mg | 10 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 14 mg |
| Folate | 32 µg | 23 µg |
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