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Chinese cabbage, stewed (without addition of fat and salt) vs Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 14 kcal for Chinese cabbage, stewed (without addition of fat and salt), versus 22 kcal for Leafy vegetables (average excluding salads), boiled (without addition of salt and fat), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chinese cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy14 kcal
14 kcal
Proteinequal
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−8 kcal
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Highest folate content
Chinese cabbage, stewed (without addition of fat and salt) contains 9 µg more folate per 100 g.
Highest potassium content
Chinese cabbage, stewed (without addition of fat and salt) contains 70 mg more potassium per 100 g.
Highest vitamin C content
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) contains 2 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chinese cabbage, stewed (without addition of fat and salt) | Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 14 kcal | 22 kcal |
| Protein | 1.3 g | 1.3 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 1.2 g | 2.6 g |
| of which sugars | 1.1 g | 2.3 g |
| Dietary fibre | 1 g | 2.1 g |
| Water | 96.5 g | 93.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 32 mg | 38 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 8 mg | 10 mg |
| Phosphorus | 40 mg | 30 mg |
| Potassium | 200 mg | 130 mg |
| Sodium | 6 mg | 9 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 14 mg |
| Folate | 32 µg | 23 µg |
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