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Fennel, steamed (without addition of salt) vs Celery, steamed (without addition of salt): nutrition comparison
Per 100 g: 22 kcal for Fennel, steamed (without addition of salt), versus 19 kcal for Celery, steamed (without addition of salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Fennel, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1 g
1 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy22 kcal
22 kcal
Protein+0.4 g
Fat+0.2 g
Vitamin Dequal
Omega-3+0.1 g
Energy+3 kcal
Celery, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy19 kcal
19 kcal
Highest folate content
Celery, steamed (without addition of salt) contains 24 µg more folate per 100 g.
Highest vitamin C content
Celery, steamed (without addition of salt) contains 5 mg more vitamin C per 100 g.
Highest potassium content
Celery, steamed (without addition of salt) contains 80 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Fennel, steamed (without addition of salt) | Celery, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 22 kcal | 19 kcal |
| Protein | 1 g | 0.6 g |
| Fat | 0.4 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 2.5 g | 2.4 g |
| of which sugars | 2.1 g | 1.3 g |
| Dietary fibre | 2.4 g | 2.2 g |
| Water | 93.7 g | 94.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 35 mg | 46 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 10 mg | 11 mg |
| Phosphorus | 27 mg | 24 mg |
| Potassium | 270 mg | 350 mg |
| Sodium | 19 mg | 71 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 3 mg | 8 mg |
| Folate | 12 µg | 36 µg |
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