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Celery, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 19 kcal for Celery, steamed (without addition of salt), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Celery, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein0.6 g
0.6 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy19 kcal
19 kcal
Protein−0.8 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−4 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest vitamin C content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 12 mg more vitamin C per 100 g.
Highest potassium content
Celery, steamed (without addition of salt) contains 120 mg more potassium per 100 g.
Highest folate content
Celery, steamed (without addition of salt) contains 9 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Celery, steamed (without addition of salt) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 19 kcal | 23 kcal |
| Protein | 0.6 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.4 g | 2.7 g |
| of which sugars | 1.3 g | 2.4 g |
| Dietary fibre | 2.2 g | 2.1 g |
| Water | 94.5 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 46 mg | 38 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 11 mg | 15 mg |
| Phosphorus | 24 mg | 31 mg |
| Potassium | 350 mg | 230 mg |
| Sodium | 71 mg | 10 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 8 mg | 19 mg |
| Folate | 36 µg | 27 µg |
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