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Celery, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Per 100 g: 19 kcal for Celery, steamed (without addition of salt), versus 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celery, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein−0.8 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Highest vitamin C content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 11 mg more vitamin C per 100 g.

Highest potassium content

Celery, steamed (without addition of salt) contains 130 mg more potassium per 100 g.

Highest folate content

Celery, steamed (without addition of salt) contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celery, steamed (without addition of salt)	Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
Macronutrients
Energy	19 kcal	24 kcal
Protein	0.6 g	1.4 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	2.8 g
of which sugars	1.3 g	2.5 g
Dietary fibre	2.2 g	2.2 g
Water	94.5 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	41 mg
Iron	0.1 mg	0.4 mg
Magnesium	11 mg	14 mg
Phosphorus	24 mg	33 mg
Potassium	350 mg	220 mg
Sodium	71 mg	11 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	19 mg
Folate	36 µg	28 µg

Celery, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Celery, steamed (without addition of salt)

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Full comparison, nutrient by nutrient

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