Compare

Cauliflower, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Per 100 g: 26 kcal for Cauliflower, steamed (without addition of salt), versus 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cauliflower, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Protein+0.4 g

Fat+0.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy+2 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Highest vitamin C content

Cauliflower, steamed (without addition of salt) contains 28 mg more vitamin C per 100 g.

Highest folate content

Cauliflower, steamed (without addition of salt) contains 7 µg more folate per 100 g.

Highest calcium content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 18 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cauliflower, steamed (without addition of salt)	Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
Macronutrients
Energy	26 kcal	24 kcal
Protein	1.8 g	1.4 g
Fat	0.7 g	0.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	2.1 g	2.8 g
of which sugars	1.7 g	2.5 g
Dietary fibre	2 g	2.2 g
Water	92.8 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	41 mg
Iron	0.2 mg	0.4 mg
Magnesium	9 mg	14 mg
Phosphorus	40 mg	33 mg
Potassium	240 mg	220 mg
Sodium	5 mg	11 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	48 mg	19 mg
Folate	35 µg	28 µg

Cauliflower, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Cauliflower, steamed (without addition of salt)

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Full comparison, nutrient by nutrient

Keep comparing