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Broccoli, steamed (without addition of salt) vs Green bean, steamed (without addition of salt): nutrition comparison
Per 100 g: 35 kcal for Broccoli, steamed (without addition of salt), versus 33 kcal for Green bean, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Broccoli, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.3 g
3.3 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy35 kcal
35 kcal
Protein+1.3 g
Fat+0.3 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Green bean, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy33 kcal
33 kcal
Highest vitamin C content
Broccoli, steamed (without addition of salt) contains 65 mg more vitamin C per 100 g.
Highest phosphorus content
Broccoli, steamed (without addition of salt) contains 33 mg more phosphorus per 100 g.
Highest potassium content
Broccoli, steamed (without addition of salt) contains 80 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Broccoli, steamed (without addition of salt) | Green bean, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 35 kcal | 33 kcal |
| Protein | 3.3 g | 2 g |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 2.9 g | 4.3 g |
| of which sugars | 1.7 g | 3.4 g |
| Dietary fibre | 2.8 g | 3.1 g |
| Water | 90.4 g | 90.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 42 mg | 54 mg |
| Iron | 0.7 mg | 0.9 mg |
| Magnesium | 19 mg | 25 mg |
| Phosphorus | 73 mg | 40 mg |
| Potassium | 320 mg | 240 mg |
| Sodium | 10 mg | 4 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 74 mg | 9 mg |
| Folate | 35 µg | 35 µg |
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