Vegetables

Broccoli, steamed (without addition of salt)

Cooked vegetables (incl. cans) 35 kcal / 100 g FSVO V7.1

100 g of Broccoli, steamed (without addition of salt) provides 35 kcal (149 kJ). Its composition stands out for its content of vitamin C (74 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein3.3 g 7%

Fat0.5 g 1%

Carbohydrates2.9 g 1%

Dietary fibre2.8 g 9%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	35 kcal (149 kJ)C	2%
Protein	3.3 gC	7%
Fat	0.5 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	2.9 gC	1%
of which sugars	1.7 gC	2%
Dietary fibre	2.8 gC	9%
Water	90.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	42 mgC	5%
Iron	0.7 mgC	5%
Magnesium	19 mgC	5%
Phosphorus	73 mgC	10%
Potassium	320 mgC	16%
Sodium	10 mgC	0%
Zinc	0.4 mgC	4%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	74 mgC	74%
Folate	35 µgC	17%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%

Fat1%

Carbohydrates1%

Dietary fibre9%

Vitamin C74%

Folate17%

Potassium16%

Phosphorus10%

Calcium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Savoy cabbage, steamed (without addition of salt)	+ 1.4 g	+ 0.4 g	+ 9 kcal
vs Green bean, steamed (without addition of salt)	+ 1.3 g	+ 0.3 g	+ 2 kcal
vs Capers, pickled in vinegar	+ 1.1 g	− 0.4 g	− 3 kcal
vs Sugar pea, steamed (without addition of salt)	− 0.8 g	+ 0.2 g	− 17 kcal
vs Kale, stewed (without addition of salt and fat)	− 1 g	− 0.4 g	− 9 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Broccoli, raw39 kcal

Capers, pickled in vinegar38 kcal

Savoy cabbage, steamed (without addition of salt)26 kcal

Green bean, steamed (without addition of salt)33 kcal

Artichoke, heart, canned, drained27 kcal

Leek, stewed (without addition of fat and salt)34 kcal

Kohlrabi, steamed (without addition of salt)28 kcal

Frequently asked questions

How many calories in 100 g of Broccoli, steamed (without addition of salt)?

100 g of Broccoli, steamed (without addition of salt) provides 35 kcal, i.e. 149 kJ (FSVO data V7.1).

How much protein in 100 g of Broccoli, steamed (without addition of salt)?

100 g provides 3.3 g of protein, i.e. 7% of the adult reference value (50 g).

What is the fat content of 100 g of Broccoli, steamed (without addition of salt)?

100 g contains 0.5 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Broccoli, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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