Vegetables
Broccoli, raw
Fresh vegetables
39 kcal / 100 g
FSVO V7.1
100 g of Broccoli, raw provides 39 kcal (163 kJ). Its composition stands out for its content of vitamin C (103 mg) and folate (60 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein3.6 g
7%
Fat0.6 g
1%
Carbohydrates3.2 g
1%
Dietary fibre3.2 g
11%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 39 kcal (163 kJ)C | 2% |
| Protein | 3.6 gA | 7% |
| Fat | 0.6 gA | 1% |
| of which saturated fat | 0.2 gA | 1% |
| of which polyunsaturated | 0.3 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 3.2 gA | 1% |
| of which sugars | 1.9 gA | 2% |
| Dietary fibre | 3.2 gA | 11% |
| Water | 88.2 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 46 mgA | 6% |
| Iron | 0.9 mgA | 6% |
| Magnesium | 21 mgA | 6% |
| Phosphorus | 80 mgA | 11% |
| Potassium | 390 mgA | 20% |
| Sodium | 12 mgA | 1% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 103 mgA | 103% |
| Folate | 60 µgA | 30% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
