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Broccoli, raw vs Sugar pea, raw: nutrition comparison

Per 100 g: 39 kcal for Broccoli, raw, versus 48 kcal for Sugar pea, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Protein−0.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Broccoli, raw contains 52 mg more vitamin C per 100 g.

Highest folate content

Broccoli, raw contains 30 µg more folate per 100 g.

Highest potassium content

Broccoli, raw contains 200 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Broccoli, raw	Sugar pea, raw
Macronutrients
Energy	39 kcal	48 kcal
Protein	3.6 g	3.8 g
Fat	0.6 g	0.3 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.2 g	6.4 g
of which sugars	1.9 g	2.7 g
Dietary fibre	3.2 g	2.3 g
Water	88.2 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	45 mg
Iron	0.9 mg	1.1 mg
Magnesium	21 mg	27 mg
Phosphorus	80 mg	61 mg
Potassium	390 mg	190 mg
Sodium	12 mg	2 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	103 mg	51 mg
Folate	60 µg	31 µg

Broccoli, raw vs Sugar pea, raw: nutrition comparison

Broccoli, raw

Sugar pea, raw

Full comparison, nutrient by nutrient

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