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Spinach, raw vs Sugar pea, raw: nutrition comparison

Per 100 g: 25 kcal for Spinach, raw, versus 48 kcal for Sugar pea, raw, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spinach, raw

Fresh vegetables100 g

Protein2.6 g 2.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy25 kcal 25 kcal

Protein−1.2 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.3 g

Energy−23 kcal

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest folate content

Spinach, raw contains 64 µg more folate per 100 g.

Highest potassium content

Spinach, raw contains 400 mg more potassium per 100 g.

Highest magnesium content

Spinach, raw contains 62 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spinach, raw	Sugar pea, raw
Macronutrients
Energy	25 kcal	48 kcal
Protein	2.6 g	3.8 g
Fat	0.6 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.3 g	0 g
Carbohydrates	1.3 g	6.4 g
of which sugars	0.1 g	2.7 g
Dietary fibre	1.9 g	2.3 g
Water	91.1 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	45 mg
Iron	1.8 mg	1.1 mg
Magnesium	89 mg	27 mg
Phosphorus	46 mg	61 mg
Potassium	590 mg	190 mg
Sodium	69 mg	2 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	51 mg
Folate	94 µg	31 µg

Spinach, raw vs Sugar pea, raw: nutrition comparison

Spinach, raw

Sugar pea, raw

Full comparison, nutrient by nutrient

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