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Spinach, raw vs Rocket, raw: nutrition comparison

Per 100 g: 25 kcal for Spinach, raw, versus 22 kcal for Rocket, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spinach, raw

Fresh vegetables100 g

Protein2.6 g 2.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy25 kcal 25 kcal

Protein−1 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+3 kcal

Rocket, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy22 kcal 22 kcal

Highest magnesium content

Spinach, raw contains 61 mg more magnesium per 100 g.

Highest potassium content

Spinach, raw contains 240 mg more potassium per 100 g.

Highest vitamin C content

Rocket, raw contains 5 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spinach, raw	Rocket, raw
Macronutrients
Energy	25 kcal	22 kcal
Protein	2.6 g	3.6 g
Fat	0.6 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	1.3 g	0.1 g
of which sugars	0.1 g	0 g
Dietary fibre	1.9 g	1.7 g
Water	91.1 g	92.4 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	190 mg
Iron	1.8 mg	1.4 mg
Magnesium	89 mg	28 mg
Phosphorus	46 mg	44 mg
Potassium	590 mg	350 mg
Sodium	69 mg	29 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	56 mg
Folate	94 µg	93 µg

Spinach, raw vs Rocket, raw: nutrition comparison

Spinach, raw

Rocket, raw

Full comparison, nutrient by nutrient

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