Vegetables
Spinach, raw
Fresh vegetables
25 kcal / 100 g
FSVO V7.1
100 g of Spinach, raw provides 25 kcal (104 kJ). Its composition stands out for its content of vitamin C (51 mg), folate (94 µg) and potassium (590 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2.6 g
5%
Fat0.6 g
1%
Carbohydrates1.3 g
1%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 25 kcal (104 kJ)C | 1% |
| Protein | 2.6 gA | 5% |
| Fat | 0.6 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.4 gA | n/a |
| of which omega-3 | 0.3 gC | n/a |
| Carbohydrates | 1.3 gA | 1% |
| of which sugars | 0.1 gA | 0% |
| Dietary fibre | 1.9 gA | 6% |
| Water | 91.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 100 mgA | 13% |
| Iron | 1.8 mgA | 13% |
| Magnesium | 89 mgA | 24% |
| Phosphorus | 46 mgA | 7% |
| Potassium | 590 mgA | 30% |
| Sodium | 69 mgA | 3% |
| Zinc | 0.6 mgA | 6% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 51 mgA | 51% |
| Folate | 94 µgA | 47% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
