Vegetables

Fennel, steamed (without addition of salt)

Cooked vegetables (incl. cans) 22 kcal / 100 g FSVO V7.1

100 g of Fennel, steamed (without addition of salt) provides 22 kcal (92 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1 g 2%

Fat0.4 g 1%

Carbohydrates2.5 g 1%

Dietary fibre2.4 g 8%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	22 kcal (92 kJ)C	1%
Protein	1 gC	2%
Fat	0.4 gC	1%
of which saturated fat	0.1 gC	1%
of which polyunsaturated	0.2 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	2.5 gC	1%
of which sugars	2.1 gC	2%
Dietary fibre	2.4 gC	8%
Water	93.7 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	35 mgC	4%
Iron	0.2 mgC	1%
Magnesium	10 mgC	3%
Phosphorus	27 mgC	4%
Potassium	270 mgC	14%
Sodium	19 mgC	1%
Zinc	0.2 mgC	2%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	3 mgC	3%
Folate	12 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat1%

Carbohydrates1%

Dietary fibre8%

Potassium14%

Folate6%

Calcium4%

Phosphorus4%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Celery, steamed (without addition of salt)	+ 0.4 g	+ 0.2 g	+ 3 kcal
vs Leafy vegetables (average excluding salads), steamed (without addition of salt)	− 0.4 g	+ 0.1 g	− 1 kcal
vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)	− 0.4 g	+ 0.1 g	− 2 kcal
vs Eggplant, steamed (without addition of salt)	− 0.1 g	+ 0.3 g	+ 1 kcal
vs Eggplant, stewed (without addition of fat and salt)	− 0.3 g	+ 0.2 g	− 2 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Fennel, raw23 kcal

Green bean, steamed (without addition of salt)33 kcal

Celery, steamed (without addition of salt)19 kcal

Leafy vegetables (average excluding salads), steamed (without addition of salt)23 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)24 kcal

Red cabbage, stewed (without addition of fat and salt)25 kcal

Eggplant, steamed (without addition of salt)21 kcal

Cauliflower, steamed (without addition of salt)26 kcal

Frequently asked questions

How many calories in 100 g of Fennel, steamed (without addition of salt)?

100 g of Fennel, steamed (without addition of salt) provides 22 kcal, i.e. 92 kJ (FSVO data V7.1).

How much protein in 100 g of Fennel, steamed (without addition of salt)?

100 g provides 1 g of protein, i.e. 2% of the adult reference value (50 g).

What is the fat content of 100 g of Fennel, steamed (without addition of salt)?

100 g contains 0.4 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Fennel, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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