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Eggplant, steamed (without addition of salt) vs Fennel, steamed (without addition of salt): nutrition comparison

Per 100 g: 21 kcal for Eggplant, steamed (without addition of salt), versus 22 kcal for Fennel, steamed (without addition of salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eggplant, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Protein+0.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−1 kcal

Fennel, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1 g 1 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy22 kcal 22 kcal

Highest potassium content

Fennel, steamed (without addition of salt) contains 60 mg more potassium per 100 g.

Highest calcium content

Fennel, steamed (without addition of salt) contains 23 mg more calcium per 100 g.

Highest folate content

Eggplant, steamed (without addition of salt) contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eggplant, steamed (without addition of salt)	Fennel, steamed (without addition of salt)
Macronutrients
Energy	21 kcal	22 kcal
Protein	1.1 g	1 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	2.5 g
of which sugars	2.4 g	2.1 g
Dietary fibre	2.7 g	2.4 g
Water	93.5 g	93.7 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	35 mg
Iron	0.3 mg	0.2 mg
Magnesium	14 mg	10 mg
Phosphorus	21 mg	27 mg
Potassium	210 mg	270 mg
Sodium	2 mg	19 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	3 mg
Folate	16 µg	12 µg

Eggplant, steamed (without addition of salt) vs Fennel, steamed (without addition of salt): nutrition comparison

Eggplant, steamed (without addition of salt)

Fennel, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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