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Eggplant, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Per 100 g: 21 kcal for Eggplant, steamed (without addition of salt), versus 19 kcal for Sauerkraut, pickled, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eggplant, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy21 kcal 21 kcal

Protein−0.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3n/a

Energy+2 kcal

Sauerkraut, pickled

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin C content

Sauerkraut, pickled contains 16 mg more vitamin C per 100 g.

Highest calcium content

Sauerkraut, pickled contains 24 mg more calcium per 100 g.

Highest sugars content

Eggplant, steamed (without addition of salt) contains 2.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eggplant, steamed (without addition of salt)	Sauerkraut, pickled
Macronutrients
Energy	21 kcal	19 kcal
Protein	1.1 g	1.3 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	2.4 g	1.7 g
of which sugars	2.4 g	traces
Dietary fibre	2.7 g	2.2 g
Water	93.5 g	91.4 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	36 mg
Iron	0.3 mg	0.5 mg
Magnesium	14 mg	11 mg
Phosphorus	21 mg	30 mg
Potassium	210 mg	220 mg
Sodium	2 mg	550 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	17 mg
Folate	16 µg	12 µg

Eggplant, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Eggplant, steamed (without addition of salt)

Sauerkraut, pickled

Full comparison, nutrient by nutrient

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