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Green pea, steamed (without addition of salt) vs Green peas and carrots, canned: nutrition comparison

Per 100 g: 99 kcal for Green pea, steamed (without addition of salt), versus 68 kcal for Green peas and carrots, canned, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein7.6 g 7.6 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Protein+3.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+31 kcal

Green peas and carrots, canned

Cooked vegetables (incl. cans)100 g

Protein4.2 g 4.2 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest vitamin C content

Green pea, steamed (without addition of salt) contains 9 mg more vitamin C per 100 g.

Highest folate content

Green peas and carrots, canned contains 17 µg more folate per 100 g.

Highest protein content

Green pea, steamed (without addition of salt) contains 3.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, steamed (without addition of salt)	Green peas and carrots, canned
Macronutrients
Energy	99 kcal	68 kcal
Protein	7.6 g	4.2 g
Fat	0.8 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	12.5 g	9.6 g
of which sugars	2.5 g	3.8 g
Dietary fibre	5.8 g	4.1 g
Water	73.8 g	81.8 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	38 mg
Iron	1.1 mg	0.7 mg
Magnesium	28 mg	18 mg
Phosphorus	66 mg	44 mg
Potassium	190 mg	200 mg
Sodium	2 mg	410 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	35 mg	26 mg
Folate	42 µg	59 µg

Green pea, steamed (without addition of salt) vs Green peas and carrots, canned: nutrition comparison

Green pea, steamed (without addition of salt)

Green peas and carrots, canned

Full comparison, nutrient by nutrient

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